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Healthy Pregnancy Brochure

Healthy Pregnancy Brochure - Aim for 30 to 60 minutes most days. Pregnancy educationfree pregnancy testfree ultrasoundfree & confidential You will be asked a lot of questions about your health and habits. The information in this guide can help you make your best. You will be asked a lot of questions about your health and habits. In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. Start slowly and gradually increase the amount of physical activity you do. Allows steps to be taken to increase the chances of having a healthy pregnancy and a healthy baby. Having a baby can be a wonderful experience, but it can also be a time of uncertainty.

What to expect at your prenatal appointments: Guide expectant moms with pregnancy pamphlets. Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. You will be asked a lot of questions about your health and habits. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. • begin taking prenatal* vitamins and minerals. We have included information on vaccinations (shots),. And we’re here to help keep you and your baby healthy. Allows steps to be taken to increase the chances of having a healthy pregnancy and a healthy baby. This is a very exciting time in your life.

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You Will Also Find Links To Access Online Resources.

What to expect at your prenatal appointments: We want to make sure that you and your baby are as healthy as possible during your pregnancy. Aim to make your heart beat faster. You’ve taken the first step toward giving your baby a healthy start in life, with the support and guidance you need to make the best choices for you and your growing baby.

We Have Included Information On Vaccinations (Shots),.

Packed with tips on nutrition, prenatal care, and wellness. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. During pregnancy, having a healthy diet is vital. Having a baby can be a wonderful experience, but it can also be a time of uncertainty.

This Is A Tool To Help You Do That.

Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. Listen to your body and drink plenty of water. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. Start slowly and gradually increase the amount of physical activity you do.

You Will Be Asked A Lot Of Questions About Your Health And Habits.

In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. Ensure a healthy, happy journey for mom and baby. Aim for 30 to 60 minutes most days. And we’re here to help keep you and your baby healthy.

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